Journos just can’t get keto right…

Have you noticed that keto and low carb themes are increasingly popular on TV and newspapers? Most of the articles are still advocating "healthy" carbohydrates and demonizing saturated fats, but at least they can encourage people to reduce the amount of sugar in their diet. Some articles though seem to get it right, or almost

Animal fat helps build muscle

Another victim of the last 40 years of the war on animal fat is muscles. Animal fat is the best source of choline,  a vitamin-like essential nutrient involved in many physiological processes, including normal metabolism and transport of lipids. Choline deficiency causes muscle damage and nonalcoholic fatty liver disease, but it seems it could also