At one point in history, the Mongol Empire was so vast that it stretched from Europe to the Yellow Sea. It was one of the biggest empires in history, and it was created by tribes of essentially carnivore tribesmen. "A Mongol will eat more than 10 pounds of meat at one sitting", wrote Weston A.
Jerome Burn, a long time health journalist, writes: "Over two million prescriptions were written for the cholesterol lowering drug ezetimibe in 2011, even though there is no evidence that it does anything to reduce the risk of heart disease, which is (surely) the only reason you would take it... "It’s been available on the NHS
The vegan movement is pushing harder and harder for everyone to embrace their vision of the world, and one of their key points is that only a plant based diet could be sustainable for our overpopulated planet. But is it true? Nor really, not even close, as the brilliant documentary The magic pill and other
I love vegetables. A mixed green leaves salad with thinly sliced red onion, a few cherry tomato, kalamata olives, seasoned with extra virgin olive oil and a dash of apple cider vinegar is the perfect complement of a juicy steak. But I have to admit it: it doesn't agree with me as much as meat.
Finally on a mainstream media: carbohydrates are killing us. Most recent articles on newspapers started to demonize sugar, but blaming all the obesity and metabolic disorders epidemic just on sugar is misleading. This article, written by a cardiologist, put everything in perspective and shows how is grains (even "whole" grains) that clog our arteries and
Over 80.000 legs amputated every single day on average in the world. This is the result of eating food that wasn't meant for human beings. Ditch the carbs, grains and sugars, avoid seed oils and prevent diabetes. LINK
I get it, you want to lose those kilograms in excess as soon as possible, you've read a lot of articles and blogs about keto and low carb diet, and you are keen to experiment with fasting. It's all good, but - as always - the devil is in the details. If you put on
One of the most common cause of failure when starting a keto diet is the lack of electrolytes. Keto flu, headache, weakness, light headedness, all are mostly do to not getting enough electrolytes. But why this happens? First of all, in the last two decades the mainstream message from health authorities was to reduce salt
For years drug companies have tried to find a cure for Alzheimer disease, without any success. The problem is, Alzheimer is a neurodegenerative disease and is the leading cause of dementia, but all the researches to find a medication that either could slow or stop neuronal damage failed. But in the last couple of decades,
What you think it would happen if the religious believes of a church would influence the Australian dietary guidelines? Well, that's exactly what the Seventh-day Adventist church is doing, bending science to their goal: no meat for anyone. The Seventh-day Adventist church promotes a vegetarian/vegan diet, and that's fine, other religions have similar dogmas, like