Keto, primal and low carb coaching
Finally on a mainstream media: carbohydrates are killing us. Most recent articles on newspapers started to demonize sugar, but blaming all the obesity and metabolic disorders epidemic just on sugar is misleading. This article, written by a cardiologist, put everything in perspective and shows how is grains (even "whole" grains) that clog our arteries and
Over 80.000 legs amputated every single day on average in the world. This is the result of eating food that wasn't meant for human beings. Ditch the carbs, grains and sugars, avoid seed oils and prevent diabetes. LINK
I get it, you want to lose those kilograms in excess as soon as possible, you've read a lot of articles and blogs about keto and low carb diet, and you are keen to experiment with fasting. It's all good, but - as always - the devil is in the details. If you put on
One of the most common cause of failure when starting a keto diet is the lack of electrolytes. Keto flu, headache, weakness, light headedness, all are mostly do to not getting enough electrolytes. But why this happens? First of all, in the last two decades the mainstream message from health authorities was to reduce salt
For years drug companies have tried to find a cure for Alzheimer disease, without any success. The problem is, Alzheimer is a neurodegenerative disease and is the leading cause of dementia, but all the researches to find a medication that either could slow or stop neuronal damage failed. But in the last couple of decades,
What you think it would happen if the religious believes of a church would influence the Australian dietary guidelines? Well, that's exactly what the Seventh-day Adventist church is doing, bending science to their goal: no meat for anyone. The Seventh-day Adventist church promotes a vegetarian/vegan diet, and that's fine, other religions have similar dogmas, like
In a survey of over 7,000 studies on cancer, scientists found no association between it and red meat consumption, but World Cancer Research Fund’s key recommendations on how to avoid cancer still include to not eat more than 500g of read meat per week. It's not just bad science, it's a matter of hiding the
Eat everything in moderation, they say. Doctors, dietitians, nutritionists all say that you can't exclude food groups from your diet, and that the key for weight management and health lies in the quantity of food you eat, not the quality. Bullshit. We, as human beings, we need food specific for our species, or we became
It's important to understand the differences between different types of diabetes, a disease that has reached epidemic proportions and affects over 400 million people worldwide. Type 1 diabetes It can be referrred to as juvenile diabetes, because the onset usually happens very early in life. It's an autoimmune disease, with the immune system that attack
Whatever your reason to embrace the low carb lifestyle (we use low carb here as a general term to include also keto and paleo), you must keep in mind that for our general well being is important not only to nourish our bodies with fresh real food, but also to get off the hamster wheel