Drinking alkaline water for eight weeks improves the quality of life in patients with diarrhea-predominant IBS. Yes, I know, there are plenty of stories about alkaline water, some of them are frankly BS, but there is plenty of medical evidence now that alkaline water is beneficial in a number of conditions.

This research for example shows how drinking alkaline water was enough to reduce abdominal pain and improve the condition of patients with Irritable Bowel Syndrome.

Of course, you don’t have to buy expensive water ionizer to make your water alkaline, you can simply use baking soda!

Yes, baking soda, one of the most useful chemicals to keep at home, to bake, clean and use as antacid. Just the tip of a tablespoon in a glass full of water would be enough to raise the pH to a healthier value. Just stir it well to properly mix the baking soda in thoroughly. If you want to be more scientific,

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