Ket anbd low carb diet

About me

Nutritionist, chef, journalist, former bodybuilder and technology addict, Marco embraced the low carb and keto lifestyle more than 15 years ago.

What is the Keto Diet?

A keto (short for ketogenic) diet is a type of low carb, high fat diet with less than 25 grams of carbohydrates per day. On a keto diet your body will burn fat to produce energy instead of sugars, giving you improved performances and better health.

A ketogenic diet is used not only for weight loss or maintenance, but also to build muscles and improve the symptoms of type 2 diabetes, metabolic syndrome and many autoimmune diseases.

Keto isn’t a diet, but rather a lifestyle with plenty of real and delicious food.

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All Things Keto

All Things Keto

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