The biggest keto mistake you can make

One of the most common cause of failure when starting a keto diet is the lack of electrolytes. Keto flu, headache, weakness, light headedness, all are mostly do to not getting enough electrolytes. But why this happens? First of all, in the last two decades the mainstream message from health authorities was to reduce salt

Religion and food: a marriage made in hell

What you think it would happen if the religious believes of a church would influence the Australian dietary guidelines? Well, that's exactly what the Seventh-day Adventist church is doing, bending science to their goal: no meat for anyone. The Seventh-day Adventist church promotes a vegetarian/vegan diet, and that's fine, other religions have similar dogmas, like

What are the different types of diabetes?

It's important to understand the differences between different types of diabetes, a disease that has reached epidemic proportions and affects over 400 million people worldwide. Type 1 diabetes It can be referrred to as juvenile diabetes, because the onset usually happens very early in life. It's an autoimmune disease, with the immune system that attack