High intensity training: build strength and muscles

If you are on a low carb diet, you need to adapt your training at the gym to avoid loosing time without any improvement. Forget hypertrophy, you need to work out to promote hyperplasia! Now, I know that you know it, but let’s just spend a minute explaining the basis of exercise. The most powerful fuel for our muscles is ATP, it’s like the nitro for a drag racing engine: it’s great and explosive, but it lasts only for a few seconds, because we only store a little in our muscles and we can’t produce it fast enough to replenish it while exercising. A 100 metres sprinter runs almost entirely… Read More

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