Weight loss tied to less knee pain for obese people, who would have thought it?

Science at its best: a new research  suggests that obese people with knee osteoarthritis, a painful joint disease, may find greater symptom relief when they lose larger amounts of weight than when they shed fewer kilos.

Being obese is a mess for your whole body, not only your internal organs are stressed but your joints need to support a weight much higher than the one they were evolved to do. Inflammation cause a havoc in your system and exacerbate issues like osteoarthritis or back pain.

The solution is simple: lose weight. Get rid of inflammatory grains and legumes, eat real food with plenty of healthy protein and fats.

 

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