Science at its best: a new research suggests that obese people with knee osteoarthritis, a painful joint disease, may find greater symptom relief when they lose larger amounts of weight than when they shed fewer kilos.
Being obese is a mess for your whole body, not only your internal organs are stressed but your joints need to support a weight much higher than the one they were evolved to do. Inflammation cause a havoc in your system and exacerbate issues like osteoarthritis or back pain.
The solution is simple: lose weight. Get rid of inflammatory grains and legumes, eat real food with plenty of healthy protein and fats.